Fitness News

Fitness trainer Brandon Wicks drags a sled at his boot camp on Jan. 8, 2017.

Saskatoon trainer encourages New Year's resolutioners to stick to their goals

By JT Marshall January 9, 2017 - 8:12am Updated: January 9, 2017 - 8:12am

The New-Year's resolutioners have once again descended on the city's gyms.   "I found a lot of people have been emailing us," said Brandon Wicks with Rise Strength Lab. "They...

Four Horseman Fitness in Prince Albert.

Local fitness experts say make realistic resolutions

By paNOW staff January 2, 2016 - 9:15am Updated: January 2, 2016 - 9:15am

Losing weight and getting fit is a common goal many will set as their resolution this New Year’s; unfortunately most will give up before they even begin to see results.